@import"https://fonts.googleapis.com/css2?family=Atkinson+Hyperlegible+Mono:wght@400;500;600;700&display=swap";:root{color-scheme:dark;--font-ui: "Atkinson Hyperlegible Mono", ui-monospace, "SFMono-Regular", Menlo, Monaco, Consolas, "Liberation Mono", "DejaVu Sans Mono", monospace;--bg-grad-start: #141418;--bg-grad-end: #08080a;--bg: #0d0d0f;--fg: #e8e8ea;--muted: #9aa0a6;--accent: #6ee7b7;--accent-2: #60a5fa;--danger: #fb7185;--border: #26262b;--card: #111214;--surface: #141418;--surface-2: #191a1d;--surface-soft: rgba(16, 18, 22, .9);--chip-border: #2a2a2e;--chip-hover-border: #3b82f6;--chip-active-bg: rgba(59, 130, 246, .2);--chip-active-border: #3b82f6;--chip-active-fg: #e8f1ff;--focus-ring: rgba(96, 165, 250, .35);--input-border: #2a2a2e;--input-bg: rgba(20, 20, 24, .9);--shadow-card: 0 16px 40px rgba(0, 0, 0, .3);--shadow-pop: 0 20px 40px rgba(0, 0, 0, .35);--logo-bg: #0f1014;--logo-border: rgba(255, 255, 255, .08);--divider: #1f1f25;--badge-bg: rgba(96, 165, 250, 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var(--chip-border)}textarea{resize:vertical;min-height:108px}input[type=range]{accent-color:var(--accent-2)}.breathing-layout{display:grid;gap:var(--space-4);grid-template-columns:minmax(0,1.4fr) minmax(0,.9fr);margin-top:16px;align-items:stretch}.breathing-ring{display:grid;align-items:center;justify-items:center;padding:6px 0}.breathing-visual{display:grid;justify-items:center;align-content:center;gap:14px;width:100%;min-height:340px}.breathing-bar-shell{position:relative;display:grid;place-items:center}.breathing-counter{margin:0;position:absolute;right:calc(100% + 12px);top:50%;transform:translateY(-50%);min-width:64px;min-height:36px;padding:6px 10px;border-radius:999px;border:1px solid var(--chip-border);background:var(--surface);color:var(--fg);display:inline-flex;align-items:center;justify-content:center;font-size:15px;font-weight:600}.breathing-lottie-shell{width:min(190px,52vw);min-width:124px;aspect-ratio:1 / 1;border-radius:999px;border:10px solid 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srgb,var(--surface) 66%,transparent);padding:10px;display:grid;align-content:start;gap:8px;min-height:220px}.flow-step-card-head{display:flex;justify-content:space-between;align-items:center;gap:8px}.flow-step-desc{min-height:32px;max-height:36px;overflow:hidden}.flow-step-placeholder{min-height:126px;border-radius:12px;display:grid;place-items:center;border:1px dashed color-mix(in srgb,var(--chip-border) 55%,transparent);color:var(--muted);font-size:12px}.flow-step-card.is-current{border-color:color-mix(in srgb,var(--accent) 45%,var(--chip-border));box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--accent) 24%,transparent);background:color-mix(in srgb,var(--surface-soft) 86%,transparent)}.flow-step-card.is-next{opacity:.55;filter:saturate(.65)}.flow-step-card.is-next .button,.flow-step-card.is-next textarea{pointer-events:none}.flow-step-card.is-done{border-color:color-mix(in srgb,var(--accent-2) 45%,var(--chip-border))}.flow-step-card.is-done 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h4{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.flow-tagline{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;opacity:.92}.flow-step-list{margin:0;padding-left:16px;display:grid;gap:4px;min-height:74px;line-height:1.22;font-size:12px}.flow-card .button{width:100%}@media (max-width: 1140px){.flow-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width: 760px){.flow-grid{grid-template-columns:1fr}}.grounding-shell{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-4);margin-top:0;height:clamp(300px,46vh,350px);min-width:0}.grounding-panel{display:grid;grid-template-rows:auto 1fr;gap:var(--space-3);height:100%;min-height:0;padding:12px 14px;min-width:0;overflow:hidden;background:color-mix(in srgb,var(--surface-soft) 72%,transparent);border-color:color-mix(in srgb,var(--border) 62%,transparent);box-shadow:none}.grounding-head{display:grid;grid-template-rows:auto auto auto;justify-items:center;align-content:start;gap:12px;min-height:92px;min-width:0}.grounding-scroll{overflow-y:auto;overflow-x:hidden;padding-right:4px;min-height:0;min-width:0}.grounding-controls{width:100%;justify-content:center;flex-wrap:nowrap;align-items:center;gap:8px;min-width:0;overflow-x:auto;overflow-y:hidden;scrollbar-width:none}.grounding-controls::-webkit-scrollbar{display:none}.grounding-controls>*{flex:0 0 auto}.grounding-meta{width:100%;display:flex;justify-content:center}.grounding-subtitle{font-size:15px;font-weight:600;letter-spacing:.2px;text-align:center;line-height:1.1;white-space:nowrap}.grounding-chip{min-width:78px;max-width:90px;min-height:34px;padding:0 10px;letter-spacing:.2px;font-size:11px;white-space:nowrap}.grounding-chip.is-primary{border-color:var(--accent);color:var(--fg);background:color-mix(in srgb,var(--accent) 14%,var(--surface))}.grounding-chip-status{min-width:82px;color:var(--muted);border-color:color-mix(in srgb,var(--chip-border) 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18% 25%,color-mix(in srgb,var(--accent) 15%,transparent),transparent 52%),radial-gradient(circle at 84% 72%,color-mix(in srgb,var(--accent-2) 16%,transparent),transparent 58%),var(--surface);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--chip-border) 46%,transparent);display:flex;align-items:center;justify-content:center;gap:6px;overflow:hidden}@media (max-width: 900px){.grounding-shell{grid-template-columns:1fr;height:auto}.grounding-panel{min-height:250px}}@media (max-width: 1180px) and (min-width: 901px){.grounding-shell{height:clamp(310px,52vh,380px)}.grounding-chip{min-width:72px;max-width:84px;font-size:10px}}.grounding-wave{width:6px;height:22px;border-radius:999px;background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 78%,var(--accent-2)),color-mix(in srgb,var(--accent) 26%,transparent));transform-origin:center bottom;opacity:.55;animation:groundingWave 1.8s ease-in-out infinite;animation-play-state:paused}.grounding-wave:nth-child(2){animation-delay:-.24s}.grounding-wave:nth-child(3){animation-delay:-.48s}.grounding-wave:nth-child(4){animation-delay:-.72s}.grounding-wave:nth-child(5){animation-delay:-.96s}.grounding-visual-spoken.is-loading .grounding-wave,.grounding-visual-spoken.is-playing .grounding-wave{opacity:.95;animation-play-state:running}.grounding-visual-spoken.is-paused .grounding-wave{opacity:.7}.grounding-visual-one-thing{gap:10px}.grounding-orb{width:12px;height:12px;border-radius:999px;border:1px solid color-mix(in srgb,var(--accent-2) 35%,var(--chip-border));background:color-mix(in srgb,var(--accent-2) 28%,var(--surface));box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--fg) 8%,transparent);transition:transform .18s ease,background .2s ease,border-color .2s ease}.grounding-visual-one-thing.is-active .grounding-orb:nth-child(1){transform:translateY(-2px);border-color:color-mix(in srgb,var(--accent) 55%,var(--chip-border));background:color-mix(in srgb,var(--accent) 36%,var(--surface))}.grounding-visual-one-thing.is-active .grounding-orb:nth-child(2){transform:translateY(2px);border-color:color-mix(in srgb,var(--accent-2) 62%,var(--chip-border));background:color-mix(in srgb,var(--accent-2) 42%,var(--surface))}.grounding-visual-one-thing.is-active .grounding-orb:nth-child(3){transform:translateY(-1px);border-color:color-mix(in srgb,var(--accent) 45%,var(--chip-border));background:color-mix(in srgb,var(--accent) 30%,var(--surface))}.grounding-text-list{padding:0;margin:0;display:grid;gap:8px;text-align:left;line-height:1.3;letter-spacing:.08px}.grounding-text-list li{position:relative;padding-left:26px}.grounding-text-list li:before{content:"·";position:absolute;left:0;top:0;color:color-mix(in srgb,var(--muted) 85%,var(--fg))}@keyframes groundingWave{0%,to{transform:scaleY(.45)}50%{transform:scaleY(1)}}.soother-stage{position:relative;border-radius:18px;border:1px solid var(--chip-border);height:220px;overflow:hidden;background:var(--surface);display:grid}.soother-stage:fullscreen{width:100vw;height:100vh;border:none;border-radius:0}.soother-canvas{width:100%;height:100%;transition:background .4s ease}.soother-fullscreen-button{position:absolute;top:10px;right:10px;z-index:2;width:30px;height:30px;border-radius:999px;border:1px solid color-mix(in srgb,var(--fg) 32%,transparent);background:color-mix(in srgb,var(--surface) 82%,transparent);color:var(--fg);display:grid;place-items:center;padding:0;cursor:pointer;line-height:1}.soother-fullscreen-button:hover{border-color:color-mix(in srgb,var(--accent) 65%,var(--chip-border))}.reset-stack{height:auto;overflow:visible;padding-right:0;padding-bottom:10px;gap:20px}.tab-panel.tab-panel-reset{min-height:auto;height:auto;align-content:start}.footer-pill{text-transform:lowercase}@media (max-width: 820px){.brand-header{grid-template-columns:minmax(0,1fr);gap:12px}.header-logo{justify-self:center}.header-tabs{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.menu-wrap{justify-self:center}.tab-icon{font-size:16px}}@media (max-width: 900px){.breathing-layout{grid-template-columns:1fr}.breathing-visual{min-height:300px}}@media (max-width: 520px){.breathing-counter{position:static;transform:none;margin-bottom:10px}}.tagline{color:var(--muted);letter-spacing:.4px}.section-header{display:flex;flex-direction:column;align-items:center;text-align:center;gap:var(--space-2)}.section-header .pill{margin-top:4px}.section-title{margin:0;font-size:18px}.timer-readout{margin:0;font-size:48px}.badge{font-size:11px;font-weight:600;padding:4px 8px;border-radius:999px;background:var(--badge-bg);color:var(--accent-2)}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--overlay-bg);display:grid;place-items:center;padding:16px;z-index:25}.overlay-card{width:min(900px,96vw);max-height:86vh;overflow:auto;background:var(--card);border:1px solid var(--border);border-radius:20px;padding:14px}.m-0{margin:0}.mt-0{margin-top:0}.mt-6{margin-top:6px}.mt-8{margin-top:8px}.mt-10{margin-top:10px}.mt-12{margin-top:12px}.mt-14{margin-top:14px}.mt-16{margin-top:16px}.mt-18{margin-top:18px}.mt-20{margin-top:20px}.mt-24{margin-top:24px}.mb-0{margin-bottom:0}.mb-6{margin-bottom:6px}.mb-8{margin-bottom:8px}.mb-10{margin-bottom:10px}.menu-label{margin:10px 0 6px}.button-compact{max-width:110px}.button-close{width:42px;min-width:42px;max-width:42px;min-height:42px;padding:0;font-size:22px;line-height:1;border-color:transparent;background:transparent;color:var(--muted)}.button-close:hover{border-color:color-mix(in srgb,var(--chip-border) 70%,transparent);background:color-mix(in srgb,var(--surface) 62%,transparent);color:var(--fg)}.stepper-center{justify-content:center}.round-value{min-width:44px;text-align:center;font-size:16px;font-weight:600;color:var(--fg)}.label-list{margin:0;padding-left:18px}.min-h-28{min-height:28px}.form-grid{display:grid;gap:16px}.grid-gap-8{gap:8px}.grid-gap-12{gap:12px}.grid-gap-14{gap:14px}.grid-gap-16{gap:16px}.row-wrap-center{display:flex;gap:12px;flex-wrap:wrap;justify-content:center}.row-wrap-gap-8{display:flex;gap:8px;flex-wrap:wrap}.row-space-12{display:flex;justify-content:space-between;gap:12px}.strong-block{display:block}.text-muted{color:var(--muted)}.text-right{text-align:right}.text-center{text-align:center}.session-item{border:1px solid var(--border);border-radius:12px;padding:12px 14px}.input-surface{width:100%;padding:10px;border-radius:12px;border:1px solid var(--chip-border);background:var(--surface);color:var(--fg)}.card-surface-soft{background:var(--surface-soft)}.palette-dot-0{background:#0ea5e9}.palette-dot-1{background:#22c55e}.palette-dot-2{background:#eab308}.palette-dot-3{background:#a78bfa}.palette-dot-4{background:#f472b6}.palette-dot-5{background:#f97316}.palette-dot-6{background:#14b8a6}.palette-dot-7{background:#94a3b8}h1,h2,h3{font-family:var(--font-ui)}